Sculpt
It’s personal…and it should be!
With small group classes and individual Proformer machines, Bodyrok’s fresh approach to fitness offers highly efficient, and effective core-focused SCULPT classes designed to guide Bodyrokers on their quest for a healthy lifestyle.
Following the SPX Fitness philosophy, which combines core-focused strength training and cardio on the Megaformer resistance machine, Bodyrok’s SCULPT upgrades the traditional Pilates concepts into an intense 40-minute, full body workout. Every Bodyroker can tailor their Sculpting experience to their level or need with a variety of weighted spring combinations.
Cycle
Bodyrok Cycle classes elevate the traditional climb into a fast-paced, high-intensity journey that will transfix Bodyrokers in the moment to experience their perfect ride.
At Bodyrok we use the top-of-the-line Schwinn A.C. Performance Indoor Cycle Trainer. The flagship of the Schwinn Indoor Cycle line-up, the Schwinn A.C. Performance features Virtual Contact Resistance Technology this innovativesystem utilizes magnets and an aluminum disk to generate resistance. A user-focused bike featuring the highest degree of adjustability to deliver best-in-class performance for riders of all shapes, sizes and abilities that maintains uncompromising quality ride after ride.
Cycle & Sculpt
The best of both worlds…
Bodyrok’s 50-minute combo class allows those seeking to ROK a little cardio the perfect mix of lower body-focused Cycle training with Sculpt’s fundamental core-focused resistance training. Sweat and feel life’s stresses melt away- ROK what you got.